The Fitness Center is 5,200 square feet and is packed with state-of-the-art equipment. Step on to our interactive ellipticals, treadmills, bikes and stepmills that connect to the internet. We have over 30 pieces of cardio equipment and an assortment of weight training stations. We are also home to the Synergy Circuit Rack and the Nexersys Fight Trainer. Connected to our Fitness Center is the beautiful Indoor Track which will allow you to keep your run/walking routine all year round!
Youth ages 12-13 years are welcome to use the Fitness Center with a supervising adult once they have completed a Fitness Equipment Orientation session. Youth, age 14 years, are welcome to use the Fitness Center unaccompanied once they have completed a Fitness Equipment Orientation session.
For information on memberships and daily drop-in rates click here.
Get Fit Passes
Want an entire month of Aqua Aerobics? Or would you rather have some variety instead? This pass allows you access to any group exercise class on the schedule (excluding the Specialty Classes). This pass expires 6 months from the purchase date. Come grab your pass to start your fitness journey!
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Group Exercise Class Options
Starting in 2020, the Community Center will offer group exercise classes by Les Mills. More information will be posted here as it becomes available.
Below is a list of the different Group Exercise classes offered at The Community Center. Each class varies in type and intensity. Use this chart to choose the class that best suits your fitness needs. Individuals ages 14 years and older may register for Group Exercise classes. Participants may not bring children ages 13 years or younger to class.
Group Training Options
Transformers (Age 16+)
People tend to work harder within a team than they do on their own. That is why Transformers Group Training will challenge you. This six week program can aid in weight loss, improve muscular strength, endurance, flexibility and cardio output. It can also decrease body fat, lower resting heart rate and blood pressure. Each week includes fun fitness/nutrition challenges. At the end of the session, we reassess to see how far you have come and set new goals for the next session!
Level UP (Age 12-16)
This six week, youth group training program is designed to develop and enhance overall athletic performance and confidence through strength training and cardiovascular exercises. Participating in this group strength and conditioning program will teach your child, how regular exercise and proper strength training leads to a healthy lifestyle. Making fitness and proper strength training a priority as a teenager, will build a foundation to promote a lifelong commitment to exercise and health.
To enroll or for more information including start dates, visit the fitness desk or call (314)-738-2554.
New Member Orientation
Upon request, members receive a complimentary equipment orientation to review basic exercise principles and safe usage of the Fitness Center and equipment. Stop by the fitness desk to schedule your appointment.
- Patrons 15 years of age or older are welcome to use the Fitness Center.
- Youth ages 12-14 must receive a complimentary equipment orientation to review basic exercise principles and safe usage of the equipment.
- After the orientation, youth ages 14 may use the Fitness Center unaccompanied and youth ages 12-13 may use the Fitness Center with an adult
Certified fitness professionals will design your exercise routine and guide you towards achieving your fitness goals. Investing in a personal trainer is for individuals who are:
- Beginners who need to learn a safe and effective routine.
- Those hitting a plateau and have a desire to reach new goals.
- Those who are continuing physical therapy or recovering from an injury.
- Anyone who desires expert motivation!
Get connected to a personal trainer that best suits your needs and pricing. Inquire at the fitness desk, call (314) 738-2554 or sign up at www.marylandheights.com/mindbody.