The Benefits of Being Outdoors
It has been proven that being outside in nature and in your community can improve your physical, mental and spiritual well-being. And lucky for you, the City of Maryland Heights has plenty of outdoor activities for you to enjoy!
PHYSICAL BENEFITS
REMINDER: Wear sunscreen to protect your skin, drink plenty of water and watch out for days that are too hot to avoid heat stroke/exhaustion.
PHYSICAL BENEFITS
- More time in the sun means more vitamin D which helps keep your bones and muscles strong.
- Lowered heart rate means better blood flow which means less strain on your heart.
- Strengthened immune system.
- Increased energy levels.
- People who spend time in the sun have better regulated sleep patterns and experience more restful nights.
- Being outdoors has been shown to lower your cortisol (stress hormone) levels which leads to reduced stress.
- Increased serotonin = increased happiness
- Lowered feelings of anxiety and depression.
- Increased confidence and self-esteem.
- Feel more connected with nature.
- Clear your mind for creative thoughts and ideas.
- Find peace and relaxation when you might be feeling overwhelmed.
- For a schedule of all our outdoor events and more information on our parks and facilities, check out the Summer Staycation guide that begins on page 17 or online at marylandheights.com/calendar.
REMINDER: Wear sunscreen to protect your skin, drink plenty of water and watch out for days that are too hot to avoid heat stroke/exhaustion.
- Visit one of Maryland Heights’ beautiful parks.
- Take a walk around your neighborhood.
- Spend a day with family or friends at Aquaport.
- Sign up for an outdoor activity or program with the Parks & Recreation department.
- Spend a quick 20 minutes outside if you’re feeling tired or stressed out.
- Meditate outdoors — there are free guided meditations available on YouTube!
- Try out geocaching along the Fee Fee Greenway.
- Plant something and watch it grow.
- Draw with chalk outside on the sidewalk.