New Fitness Classes

Looking for a new way to stay active or keep fulfilling your New Year's resolution? Now is your chance! Visit www.marylandheights.com/mindbody to sign up today.

Fundamentals of Weightlifting

Tuesdays/Thursdays
Jan 30 - Mar 7 • 5:00 - 6:00 p.m.
Learn the basics of weightlifting and how to properly perform exercises. This class is perfect for all fitness levels and ability.

Full Body Tabata
Wednesdays • 8:00 - 8:45 a.m.
This high-intensity workout has timed intervals with short recovery times. You are in control of the intensity of the workout.

Xtreme Hip Hop
Thursdays • 6:00 - 7:00 p.m.
A fun high-energy cardio workout suitable for all fitness levels that utilizes the step board to get you moving and grooving.

Cardio Sculpt
Saturdays • 9:00 a.m.
Combining cardio and weightlifting, this class will increase your heart rate, fatigue your muscles, and improve your core strength and flexibility.

Morning Mobility
Fridays • 8:00 - 8:45 a.m.
This class focuses on stretching and getting the blood flowing to your joints.